Feeding on Healthy and some amount of exercise is absolutely necessary for good improvement and overall well-being in children. If good behaviors are inculcated in premature development years, children will stay fit and disease free and also grow up when healthy adults. These days, a lot of children don’t receive the right nutrition and exercise and consequently are suffering from a number of problems.
Weight problems – can lead to various cultural and psychological problems. Demi lovato and teasing from colleagues can be particularly damaging designed for children. “We have had an instance wherein a young child called all the way up and said that I was extremely fat and as a consequence of obesity I can’t hug my father and require help whereas going to toilet. In this particular case child clearly demonstrated to symptoms of depression, low self-esteem and anxiety” comes with Dr Kirti Soota, Friends and family Physician.
Apart from Poor consumption of healthy, wholesome healthy foods and inadequate physical activity, TELEVISION SET viewing for long hours also leads to obesity amongst kids as it replaces physical activity. Viewing TV increases snacking action and also reduces resting metabolism.
Healthy eating also cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy, children would also perform better academically and are more likely to cope up with pressure in a better manner.
School administration should also take active interest in promoting muscle stimulation at all levels in the class. These influences can keep going a lifetime and help kids lead better life the two as a child as well as any. These healthy adults definitely will for a healthy and disease free Society in long run.
Children should be encouraged not to be fussy with certain food items. Outdoor activities in evening for children should be encouraged and Viewing TV should be limited so that it will ensure kids enjoy a performance of cricket / football / hockey etc in the nearby park and not which usually X-BOX or PlayStation game.
Daily exercise helps children build strong muscles and bone tissues and also limits body fat thereby reducing chances of obesity as well diseases like diabetes. In these modern times, Children don’t do any sort of physical exercise or thus earning them prone to diseases. The following phenomenon is more prevalent with metros and other tier 1 cities of the country.
Although no one can utterly stop kids from having these food items but slowly intake of these junk food items can be controlled. Moreover parents should lead by example and should avoid these things themselves. Having meals together on the dining table along with family and not in-front of TV would certainly promote healthy habits amongst children.
In the very first place they don’t feed on in right quantity and at times when they do level of quality is not right. i. age. they don’t eat right items. Chips and colas took over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and protect them from several illnesses.
Children often copy their parents and close friends. It is the responsibility of parents to explain to children features of eating fruits and vegetables and cereals and at the same time what are the harmful effects of eating burgers, french fries and colas, sugar candies every day.
Above listed observations are not uncommon but we even now don’t do anything to swap our habits or behaviors of our children. Question which usually arises is how can we tend to change the habits your children or how can we develop good eating habits amongst children.